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if I take a supplement of creatine, is it really necessary to drink lots of water if so how much.?

YES! Also, if you consumes large amounts of protein …. you do not want to damage the liver. As for how much, I'd say at least 1 / 2 to one gallon per day. "Be sure drinking a glass of eight ounces of good water 8 times a day. Created pulls water from other parts of the body to carry out its work volumization muscle cell — Budget

LSU Strength Training Coach Tom Moffitt: Vitamin Supplements

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