Liquid Vitamins By Choice!Supplementation of liquid vitamins nutrition the secret to good health & longevity!

should a guy my age (14) take the centrum multi-vitamin multi-mineral supplement?

Hello

First of all I wouldn’t recommend you to take chemical vitamin pills, because you don’t need them really. They’re only waist of time and money.

You’re too young to take it and you’re still growing and by daily alimentation you have them already. You sure don’t need them, it’s only chemical and your too young to be pumped with chemical products.

You can have all vitamins with a healthy alimentation and it’s cheaper than take chemical multi vitamis pills. Try to eat 5 times everyday fruits and vegetables if it’s possible, so you have all vitamins that you need daily. It’s simple and the most best way to stay healthy and not to spend a lot of money to chemical products.

There is controversy that Vitamin pills are not recommended.

Read here for more informations:

http://www.cidpusa.org/vitamins.html

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